HypnoBreathwork (TM) is the practice of using breath awareness and conscious breathing to facilitate healing, personal growth, and transformation in mind, body, and spirit.

This practice is dynamic and intentional. During this workshop you will be guided through specific breathing techniques in order to access deeper levels of relaxation and allow for positive suggestions to take root in your mind.

Coach Andi:
Andrea (Andi) is a certified HypnoBreathwork(TM) Facilitator and Relationship Coach. She has dedicated herself to helping individuals embark on a transformative journey of self-discovery and personal growth.

Her coaching journey began with a focus on self-love, healing, and self-discovery. Through her own personal experiences with loss, she discovered her true calling in creating a safe and nurturing space for others to reconnect with their inner power and find solace in their own journey of self-empowerment.

Being an Ohio University alumna, she holds a deep connection with Athens and its community. In her practice, she collaborates with health and wellness communities to integrate the powerful techniques of subconscious reprogramming and intuitive action. By breaking old patterns and redefining relationships, she guides her clients towards a renewed sense of purpose and fulfillment.

Join us for a nourishing 90 minute session of restorative yoga, massage & sound. Enjoy a gentle asana practice as you rest in specific restorative yoga postures completely supported by props. Experience passive stretching, attention to breath and awareness of sensation which supports stress reduction, enhanced mood, reduced pain, and improved well-being. Practice receiving as Michael and Michelle offer hands on healing touch and assists throughout the practice and close with a long sound bath savasana.